When someone we love passes away, it can change our world completely. Many of us have lost a partner, family member or a close friend. If you are still grieving over the death of someone you loved, there are several steps you can take to help ease your pain and get you back on your feet. There’s no right answer on how to move forward after someone’s unexpected death, but here are some things that might help in dealing with loss.
When you’re grieving the loss of a loved one, it can be hard to know how to move on. You may feel guilty for feeling happy again and worry about how others will respond if you try to rebuild your life. However, you can take steps to help yourself get past this trying time and start living again.
How death affects relationships
Whilst a death in the family can bring you closer together, it is also possible family members may find themselves arguing more often or even drifting apart from each other. This is normal — after all, dealing with grief is hard enough without worrying about keeping the peace at home while trying to cope with your emotions! Spending time with other family members can help keep everyone connected during these difficult times.
Take all the time you need to grieve
When someone dies, it’s natural for everyone involved to go through stages of grief — from denial and anger to sadness and acceptance. These feelings are normal, but they don’t necessarily happen in order or at the same pace for everyone involved. Take as much time as you need to work through these stages on your own terms with help from friends and family members who understand what you’re going through.
Surround yourself with loved ones
You should surround yourself with loved ones during this time, as they will be able to help you through your loss. If needed, this includes family members and friends – as well as professionals such as doctors and therapists. It is also important to talk about your feelings openly without being afraid of upsetting others around you with your emotions, such as sadness or anger.
Avoid making big decisions
When someone close to you passes away unexpectedly, it will be hard for both you and those around you. However, you mustn’t make any big decisions, such as moving away from friends or family, before having time to grieve properly. This could lead to further problems in the future, such as depression or anxiety among other mental illnesses. If not addressed, this could potentially cause more stress than necessary in the long run.
Look into counselling
If your heart has been broken, then you need to get some help. One way to do this is by looking into counseling. A counselor can help you through the grieving process and support you during this difficult time.
Take care of yourself
You must take care of yourself to heal properly and move forward without any problems or issues along the way. The best way to do this is by eating healthy foods, exercising regularly, getting plenty of sleep every night and surrounding yourself with the right people.
When going through rough patches in life, it’s easy to forget about taking care of our basic needs, like eating properly and exercising regularly. When coping with a bereavement, however, these things become even more important because they can help reduce stress and improve your mood. So, make sure you’re eating well and getting enough sleep — even if that means binge-watching Netflix!
Find a support group
One of the best ways to deal with grief is by connecting with others who have experienced similar situations. Finding a support group can help you realize that you’re not alone and allow you to talk about your feelings and memories without feeling judged or criticized.
Educate others on how to help you
It can be difficult for people who have never experienced grief before to understand what it feels like and entails. If you find yourself sharing the same stories repeatedly, try educating others so they will know how best to help you through this difficult time in your life. This will also give them something concrete to do when they see you struggling. Instead of feeling helpless because they don’t know what else they can do for you, they will now feel useful by listening or providing emotional support when needed.
Don’t be afraid of the future
You might think that your life is over and that nothing will ever be good again, but that’s not true. You may feel scared or nervous about being alone, but don’t let those feelings stop you from moving forward. You have a lot of potential in front of you, and the world still has much to offer. Don’t let this experience hold you back from living your best life; instead, use it as motivation to grow as a person and find happiness once again.
Don’t be afraid of the future and dating after loss. It’s important to remember that the future can be bright — even if it doesn’t seem like it right now. You can take things one day at a time and stay focused on what’s ahead of you rather than on what’s behind you.
As anyone who has experienced a loss can tell you, mourning is an intensely personal process. There is no right or wrong way to move past the death of a loved one; there’s only the way that works for you. Still, research suggests some common paths we travel through grief—and they’re often made smoother by the help of family members, friends, and even strangers.
Athena is a blogger, content writer, and author who travels a great deal with family and raising children to be entrepreneurs and in charge of their own future. She also worked as an administrator in education for two decades until COVID-19 uprooted everyone’s lives. At that point, she worked on her entrepreneurial activities full-time.